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This Is What Happens After You Quit Smoking: A Timeline Of How Your Body Heals

  • 1 to 9 Months After Quitting
    Your coughing and shortness of breath decrease.
  • 1 Year After Quitting
    Your added risk of coronary heart disease is half that of a smoker’s.
  • 5 Years After Quitting
    Your stroke risk is reduced to that of a nonsmoker’s 5-15 years after quitting.
  • 10 Years After Quitting
    Your lung cancer death rate is about half that of a smoker’s.
    Your risk of cancers of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases.
  • 15 Years After Quitting
    Your risk of coronary heart disease is back to that of a nonsmoker’s.


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